<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3255390730418621266</id><updated>2012-02-16T10:52:38.637-08:00</updated><category term='www.body-improvment.nl'/><title type='text'>The Fabulous life of Queen Rita</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://rita-sargo.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3255390730418621266/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://rita-sargo.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Queen Rita Sargo</name><uri>http://www.blogger.com/profile/00891825486914111813</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://3.bp.blogspot.com/-HoCHsQXL3FQ/TVqIIjAQCLI/AAAAAAAAAAM/xMin1pV69SE/s220/edit.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3255390730418621266.post-8532023005635832958</id><published>2011-11-22T08:30:00.000-08:00</published><updated>2011-11-22T08:30:47.300-08:00</updated><title type='text'>My Inspiration....</title><content type='html'>For many year I have been a big fan of female bodybuilding. I always thought that these awesome mucled ladys were the closest to perfection i have ever seen.&lt;br /&gt;We all remember Cory Everson, Lenda Murray,Juliette Bergmann&amp;nbsp;and many others...&lt;br /&gt;&lt;br /&gt;Now, bodybuilding has evolved in past years and the looks have changed, but still there are a few FBBs who will always please the outsider eye, one of them is my inspiration in this sport, and that is....&lt;br /&gt;Alina Popa!&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-zRdBeA4GUpA/TsvNgSgkNUI/AAAAAAAAACk/cm7oIzkpjws/s1600/alina4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://1.bp.blogspot.com/-zRdBeA4GUpA/TsvNgSgkNUI/AAAAAAAAACk/cm7oIzkpjws/s320/alina4.jpg" width="213" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Alina has one of the most sexy, symetric, feminine, powerfull, bootyfull(gigles), i mean.... THE TOTAL PACKAGE!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-KSl7y58fFhA/TsvNmUNUVFI/AAAAAAAAACs/5eKj_m4zhqE/s1600/alina1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://2.bp.blogspot.com/-KSl7y58fFhA/TsvNmUNUVFI/AAAAAAAAACs/5eKj_m4zhqE/s320/alina1.jpg" width="213" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Alina besides being a beautiful pro athlete is also a wonderful person and&amp;nbsp;one great coach.&lt;br /&gt;She coached me for my last show, and boy oooh boy, that was my best shape ever!!!!&lt;br /&gt;Thank You Alina, You R the best:)&lt;br /&gt;Here r&amp;nbsp;more pics of this Muscle Goddess that i admire soo much:&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-2MmS5V-7uqc/TsvOCtwqM7I/AAAAAAAAAC0/0jMPIE7SA0g/s1600/alina2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://1.bp.blogspot.com/-2MmS5V-7uqc/TsvOCtwqM7I/AAAAAAAAAC0/0jMPIE7SA0g/s320/alina2.jpg" width="213" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-j2m9PytEeLQ/TsvOE8WLMqI/AAAAAAAAAC8/MlxqLc6yuwc/s1600/alina3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/-j2m9PytEeLQ/TsvOE8WLMqI/AAAAAAAAAC8/MlxqLc6yuwc/s320/alina3.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3255390730418621266-8532023005635832958?l=rita-sargo.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rita-sargo.blogspot.com/feeds/8532023005635832958/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://rita-sargo.blogspot.com/2011/11/my-inspiration.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3255390730418621266/posts/default/8532023005635832958'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3255390730418621266/posts/default/8532023005635832958'/><link rel='alternate' type='text/html' href='http://rita-sargo.blogspot.com/2011/11/my-inspiration.html' title='My Inspiration....'/><author><name>Queen Rita Sargo</name><uri>http://www.blogger.com/profile/00891825486914111813</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://3.bp.blogspot.com/-HoCHsQXL3FQ/TVqIIjAQCLI/AAAAAAAAAAM/xMin1pV69SE/s220/edit.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-zRdBeA4GUpA/TsvNgSgkNUI/AAAAAAAAACk/cm7oIzkpjws/s72-c/alina4.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3255390730418621266.post-4240988064893256877</id><published>2011-11-05T16:45:00.000-07:00</published><updated>2011-11-05T17:05:59.915-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='www.body-improvment.nl'/><title type='text'>Body Improvement - Mile's Hardcore Gym</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-eQN5tKLn4g0/TrXOmR1g0tI/AAAAAAAAACc/uHW4jBbpg6I/s1600/body-improvement.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/-eQN5tKLn4g0/TrXOmR1g0tI/AAAAAAAAACc/uHW4jBbpg6I/s1600/body-improvement.gif" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-Uc0hxum1KqQ/TrXJkONzFiI/AAAAAAAAAB0/-29Kp_12Sjk/s1600/S1070080.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="213" src="http://4.bp.blogspot.com/-Uc0hxum1KqQ/TrXJkONzFiI/AAAAAAAAAB0/-29Kp_12Sjk/s320/S1070080.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.body-improvement.nl/"&gt;&lt;strong&gt;&lt;span style="font-size: x-large;"&gt;www.body-improvement.nl&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/div&gt;This hardcore gym has one of best trainers in Holland, Mile Dubroja, has been an athlete himself and has a passion for the sport that is way stronger then most dedicated athletes.&lt;br /&gt;Mile has helped many athletes at national and international level&amp;nbsp;reach their peak in the sport.&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-H8rWSAKZTwY/TrXJsgb4-oI/AAAAAAAAAB8/5xPIqeeoQpI/s1600/S1070079.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="213" src="http://3.bp.blogspot.com/-H8rWSAKZTwY/TrXJsgb4-oI/AAAAAAAAAB8/5xPIqeeoQpI/s320/S1070079.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;When You first enter the gym, you will smell the rust of iron, feel the eager willingness to become better and&amp;nbsp;workout as if there was no tomorrow!!!&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-B2mW_IZSTNg/TrXJ4QONyaI/AAAAAAAAACE/VOl-4oCsnMM/s1600/S1070063.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="213" src="http://1.bp.blogspot.com/-B2mW_IZSTNg/TrXJ4QONyaI/AAAAAAAAACE/VOl-4oCsnMM/s320/S1070063.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;Mile was the stepping stone and the one who helped me in to my bodybuilding carreer in 2010 and begining 2011. &lt;br /&gt;I am eternally gratefull for the knowledge i gained from him:)&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-C6ozJ4-ul48/TrXKEaxiF4I/AAAAAAAAACM/ptJuCyb9sNA/s1600/S1070050.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://3.bp.blogspot.com/-C6ozJ4-ul48/TrXKEaxiF4I/AAAAAAAAACM/ptJuCyb9sNA/s320/S1070050.jpg" width="213" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Rotterdam is the place to visit, and if u happen to be there, make sure that You are getting Your workout done!!! AT MILE'S!!!&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-bao-l-lA-BU/TrXKNU3UkQI/AAAAAAAAACU/A2_eUXQbrY0/s1600/S1070085.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://2.bp.blogspot.com/-bao-l-lA-BU/TrXKNU3UkQI/AAAAAAAAACU/A2_eUXQbrY0/s320/S1070085.jpg" width="213" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://www.body-improvement.nl/"&gt;WWW.BODY-IMPROVEMENT.NL&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3255390730418621266-4240988064893256877?l=rita-sargo.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rita-sargo.blogspot.com/feeds/4240988064893256877/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://rita-sargo.blogspot.com/2011/11/body-improvment-miles-hardcore-gym.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3255390730418621266/posts/default/4240988064893256877'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3255390730418621266/posts/default/4240988064893256877'/><link rel='alternate' type='text/html' href='http://rita-sargo.blogspot.com/2011/11/body-improvment-miles-hardcore-gym.html' title='Body Improvement - Mile&apos;s Hardcore Gym'/><author><name>Queen Rita Sargo</name><uri>http://www.blogger.com/profile/00891825486914111813</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://3.bp.blogspot.com/-HoCHsQXL3FQ/TVqIIjAQCLI/AAAAAAAAAAM/xMin1pV69SE/s220/edit.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-eQN5tKLn4g0/TrXOmR1g0tI/AAAAAAAAACc/uHW4jBbpg6I/s72-c/body-improvement.gif' height='72' width='72'/><thr:total>0</thr:total><georss:featurename>Adriaan de Jongstraat, 3078 Groot- IJsselmonde, The Netherlands</georss:featurename><georss:point>51.8932993 4.548732400000063</georss:point><georss:box>51.8926468 4.546028900000063 51.8939518 4.551435900000063</georss:box></entry><entry><id>tag:blogger.com,1999:blog-3255390730418621266.post-6997558870126520715</id><published>2011-10-30T01:21:00.000-07:00</published><updated>2011-10-30T01:21:12.648-07:00</updated><title type='text'>Just Blogging around...</title><content type='html'>Decided to start a blog here to share info, photos, thoughts, etc to my fans, friends, supporters and family...&lt;br /&gt;Las weekend had a competition, soo ill just leave a couple of photos from the event:)&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-AexUfQSAUP4/Tq0ITHjO4EI/AAAAAAAAABU/oXh_2SL8aZM/s1600/RITA.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://1.bp.blogspot.com/-AexUfQSAUP4/Tq0ITHjO4EI/AAAAAAAAABU/oXh_2SL8aZM/s320/RITA.jpg" width="213" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-tSs1OZjzAK4/Tq0I25mAJfI/AAAAAAAAABc/3kMxGg8VCz4/s1600/ri.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/-tSs1OZjzAK4/Tq0I25mAJfI/AAAAAAAAABc/3kMxGg8VCz4/s320/ri.jpg" width="212" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-HbdyP3W-9K8/Tq0I5n6KUtI/AAAAAAAAABk/GOK3rC6RQR0/s1600/ri1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="243" src="http://4.bp.blogspot.com/-HbdyP3W-9K8/Tq0I5n6KUtI/AAAAAAAAABk/GOK3rC6RQR0/s320/ri1.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-ntLUqFhA3_o/Tq0I7Csdm_I/AAAAAAAAABs/_Ozrx-Bmf4U/s1600/ri2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="213" src="http://3.bp.blogspot.com/-ntLUqFhA3_o/Tq0I7Csdm_I/AAAAAAAAABs/_Ozrx-Bmf4U/s320/ri2.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3255390730418621266-6997558870126520715?l=rita-sargo.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rita-sargo.blogspot.com/feeds/6997558870126520715/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://rita-sargo.blogspot.com/2011/10/just-blogging-around.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3255390730418621266/posts/default/6997558870126520715'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3255390730418621266/posts/default/6997558870126520715'/><link rel='alternate' type='text/html' href='http://rita-sargo.blogspot.com/2011/10/just-blogging-around.html' title='Just Blogging around...'/><author><name>Queen Rita Sargo</name><uri>http://www.blogger.com/profile/00891825486914111813</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://3.bp.blogspot.com/-HoCHsQXL3FQ/TVqIIjAQCLI/AAAAAAAAAAM/xMin1pV69SE/s220/edit.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-AexUfQSAUP4/Tq0ITHjO4EI/AAAAAAAAABU/oXh_2SL8aZM/s72-c/RITA.jpg' height='72' width='72'/><thr:total>1</thr:total></entry></feed>
